Develops intelligence: the exercises stimulate the formation and strengthening of new neural connections, improving the brain's neuroplasticity. You become more adaptable to new information, learning to rationally use information and experience acquired throughout life.

Reduces stress and tension: the exercises help relieve tension and teach deep relaxation in the body and nervous system. They contribute to improving overall well-being and self-perception. They enhance life tone and stabilize mood.

Develops memory and concentration: the trainer aids in the rapid learning and retention of new information. Simply perform the exercise before or after studying new material..

Improves sleep and dreaming: the process of falling asleep becomes faster, sleep becomes deeper, and vivid and realistic dreams occur. It activates the subconscious processing of psychological traumas and blocks during sleep.

Synchronizes brain hemispheres and develops synesthesia: the work of the left and right hemispheres becomes more balanced. New combinations of neuroactivity from different parts of the brain appear, improving cognitive flexibility.

Develops sensory perception and intuition: a unique tool for understanding the world and self-awareness. Learn to deeply feel yourself and others. Develop intuitive thinking, based on a subtle sense of the external and internal world, your body. Sensitivity of sensory organs (vision, hearing, taste, smell) will improve.

Develops creative abilities and imagination: these simple exercises help unlock your creative potential. Move beyond the obvious to create original ideas, creative products, and works of art.

Develops abstract thinking: regular exercises provide a new perspective on familiar things, allowing you to view problems from various angles and find unique solutions. They help develop innovative approaches and strategies for solving complex tasks.

Improves athletic performance: enhances concentration, coordination in space, and strengthens the vestibular apparatus. Reduces occurrences of motion sickness.